Join us for a seven-week course that will help you learn skills to eat mindfully, build resilience, and feel better in your body

• EAT, BREATH, THRIVE

strength . balance . growth

LIONSGRACE

real movement . real connection . real change

At Lionsgrace, we help you harness the power of a lion and embody the grace needed to navigate life’s transitions with ease. Through yoga, strength-building practices and mindful movement, we cultivate resilience, vitality, and a deep connection to your body’s innate wisdom.

01.

yoga for teens

Strengthen your body, calm your mind, and take on whatever life throws your way. Our classes are all about building confidence, handling stress, and feeling good—inside and out.

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02.

pregnancy & postnatal

Supporting moms-to-be with effective ways to relieve tension, improve mobility and prepare for motherhood. Reclaim your energy and confidence with postnatal exercise programs designed to build core strength and restore balance.

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03.

menopause

Embrace the changes with confidence, ease, and energy. We help you stay balanced, feel strong, and move through this phase with grace and vitality.

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04.

mEN'S HEALTH

Build muscle, improve flexibility, and boost endurance to support an active lifestyle.

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We're here to guide you with yoga, fitness, and mindful practices designed for your unique journey. Our programs are built on connection, empowerment, and grace - helping you navigate life's changes with strength and confidence.

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Our next Eat, Breathe, Thrive series will be held online!
A gentle 7-week journey into reconnection, inner resilience, and embodying healing from the comfort of your own space.

Whether you're feeling a little out of sync with your body, emotions or relationship with food - or simply seeking a space to feel supported and seen - this offering was made with deep care.
If this speaks to you (or someone you love), feel free to reach out.